THE INFRADOC infrared cabin (infrared sauna) is a real healthy center at your home. The infrared cabin was invented in the middle of the last century by Japanese scientists. Due to it's unique properties the infrared cabin (sauna) has won huge popularity among followers/campaigners of healthy way of life.

Thinking of building an infrared home sauna? Make sure your new sauna uses 100% ceramic emitters built into the wall of the sauna room for safety and energy efficiency.

Far infrared heat has several benefits over conventional convection type heaters. You can build your own from a kit. It?s like having a spa at home!

Traditional Saunas have been in use by many cultures for many centuries but infrared technology was development in the 1960?s. Traditional saunas can use a wide range of heaters to get the temperature up to around 200 degrees. These heaters include an electrical heater a gas heater and wood burning heaters, these traditional heaters have one thing in common they all warm the air, the warm air then heats up the sauna room and the sauna bathers. While this method has worked fin...

Fibromyalgia is a painful, debilitating condition that affects millions of people around the world. Its cause unknown, it can also be difficult to treat effectively. Common symptoms of fibromyalgia are extreme fatigue, depression, and diffuse, full-body muscle or joint pain which can become slight severe. Many sufferers of fibromyalgia have to take pain medications regularly and struggle with fatigue and stiffness. However, there is another method of relieving the pain an...

Part of installing home saunas is choosing the right type of sauna. There are four types of saunas from which to choose. They are steam, hot air, far infrared and light saunas. Each type has different construction and works a bit differently than the others. This is an important factor when installing home saunas. All saunas work towards the same basic goal of creating a hot environment which induces the occupants of the sauna to sweat. Steam saunas use water applied to...

Sauna kits come with almost everything a person needs to build their own sauna at home. These kits make it simple to build a personal sauna. They allow anyone to enjoy the benefits of a sauna whenever they feel like it without having to go to a spa or gym. What could be better than that? Sauna kits can be used inside or outside. A few ideas on good places for a sauna is a basement, patio or garage. With the kit comes detailed instructions and almost all the supplies needed...

Ok you have the perfect swimming pool complete with a hot tub spa with all the possible amenities, you have the biggest grill in the neighborhood and the perfect outdoor kitchen for entertaining what else could you possible need well how about a sauna? Today?s saunas can be ordered as complete kits that can be simply snapped together plugged in you are ready to enjoy a quiet relaxing sauna session or they can be custom built units that are incorporated into your pool hous...

Thinking of buildin your own sauna? Don't neglect the sauna ventilation system. Here's how to do it the right way!

What is infrared heat therapy, also known as radiant heat therapy? Radiant heat is a term that simply means a form of energy that heats an object directly, without having to warm the air around it. An example of radiant energy is sunlight, which warms the skin even on a cool day. One can sit comfortably outside on a sunny, cool afternoon, and feel the benefit of the sun?s radiant heat or its loss when the sun is obscured by a cloud. This form of heat therapy is often used...